Recently I was asked by a journalist the following questions about my work with Olympic sailors.  The following were my replies: Q1 What key needs did you focus on in...

As an athlete there are many milestones to achieve to have a successful career. Competing at the Olympics and representing your country for most elite athletes would be the pinnacle.

During your career as an athlete, you will have to develop ways to be able to perform under pressure.  Pressure can negatively affect your performance and can cause an increased...

Working in a professional sport isn’t just about keeping physically fit and healthy. It is also important to prioritise your mental health and wellbeing.  So what tips do sports psychologists...

It can often be difficult for athletes who suffer from an injury. Not only is there the physical injury to recover from, but the time away from the sport can...

Adjusting to retirement can be a challenging time for an athlete. Elite athletes have dedicated their lives to their sport, and have formed their identity around their sporting lives. What...